With so many food options out there, considering what to eat can sometimes seem overwhelming. While processed foods offer an easy and tasty solution, eating mostly pre-packaged foods isn’t a solution at all. Your body needs real food to be healthy. You can nourish your body and promote urinary health by eating these five healthy foods for your health!


  1. Berries

Berries are a fabulous source of antioxidants. Not to mention they’re tasty! Blueberries, strawberries, cranberries, blackberries, and juniper berries are all great to promote urinary health. They also contain ample amounts of vitamin C, which helps to heal and repair tissue in addition to keeping you healthy. The antioxidants as well as other compounds in berries can help to flush the bad bacteria out of your urinary tract and prevent bad bacteria from accumulating in there. This means you can help prevent UTIs and ensure your health with berries!


  1. Fermented Foods

Fermented foods contain probiotics, which can help protect your body against UTIs. Probiotics are also great for digestion: they help promote a healthy colony of bacteria in your gut. Fermented foods such as sauerkraut, kefir, miso soup, and kimchi can get you some probiotics. You can also make these foods at home to create a higher probiotic content! Kombucha is a popular fermented drink that can also promote healthy bacteria. When you have lots of healthy bacteria, this balances out the bad bacteria and can help keep your digestion as well as your urinary tract healthy!


  1. Broccoli

Broccoli helps to create an alkaline pH in your body and promotes healthy immune function. The antioxidants in broccoli can help to detox your body and keep you healthy. You can also eat broccoli sprouts, which have been shown to have many of the health benefits of broccoli in a smaller (and less expensive) serving size. Grow your own or choose organic for optimal health benefits of this fun green veggie! Broccoli can be used in many dishes, but be sure not to overcook so you can reap the health benefits.


  1. Legumes

Keeping beans in your diet means keeping you full. Beans are full of fiber as well as protein that’ll contribute to your daily nutrient intake. Beans can also help to alkalize your urine, therefore leading to fewer infections and promoting urinary health. Beans are versatile and can be paired with nearly any dish—they’re excellent in soups, burritos, as dips (hummus!), and you can even make black bean burgers. Beans will be a welcome addition to your diet and can keep you full, help your colon out, and encourage urinary health.


  1. Kale

Kale is an amazing green vegetable that’s one of the healthiest out there. The compounds in kale can help protect against chronic disease and even cancer. Kale is also very high in vitamin A, which encourages healthy urinary tract tissues. The compounds in kale may also help protect against kidney stones and urinary tract infections. Kale is also easily paired with any dish and is great in soups, salads, smoothies, and as a side for the main course.


Feel your best and promote a healthy urinary tract by checking out these five foods for your health. Many of them can help protect you against chronic disease and urinary tract infections as well as encourage healthy bacteria. These foods taste great and can help you feel great!