The best treatment is prevention! Did you know that eating well could reduce your risk for prostate problems? An enlarged prostate (or benign prostatic hyperplasia, BPH) is extremely common in older men and can have adverse health symptoms, and let’s not forget about prostate cancer, which is one of the most common cancers among men.


So what should you eat for your prostate? Check out these six superfoods that could help you have a healthy prostate for life!


  1. Kale

Vegetables are so important for your prostate health, but one of the best ones is kale. Kale is high in vitamin C and is a dark green leafy vegetable, which pack fiber, calcium, and more essential vitamins and nutrients that can encourage prostate health. Other veggies high in vitamin C are great as well, including broccoli, peppers, and cauliflower.


  1. Fatty Fish

Choose lean proteins with healthy fats like grass-fed beef and fish low in mercury such as anchovies, sardines, and freshwater fish for prostate health. Fatty fish is high in omega-3 fatty acids, which can help with an array of health problems including high cholesterol, high blood pressure, heart disease, and even help you maintain a healthy weight. Your skin and brain need healthy fats like these, not to mention your prostate will benefit as well!


  1. Berries

Don’t overdo it on the fruit (vegetables are more important), but berries are the perfect smoothie buddy! Especially ones like strawberries, blackberries, and blueberries. What’s so great about berries for prostate health? Berries pack a powerful antioxidant punch as well as have a high vitamin C content. Their antioxidant content combats free radicals, agents that can contribute to cancer formation in the body. Their vitamin C content is an important healing vitamin and can help with symptoms of BPH.


  1. Nuts

Nuts are also full of healthy fats and contain trace minerals that can promote prostate health. For instance, seeds such as pumpkin seeds and nuts such as brazil nuts are high in zinc, which is very beneficial for reproductive health. Nuts such as walnuts and almonds contain vitamin E and calcium which can help prevent prostate cancer. Nuts are perfect for on-the-go eating!


  1. Beans

Stick to plant-based proteins like beans and seeds as much as possible for prostate health. Beans have plenty of protein, iron, and fiber that are very beneficial not only for prostate health, but for your whole body. Even seeds such as hemp and chia are great—chia seeds contain 10 grams of fiber for two tablespoons, which are easily added to low-fat milk yogurt or coconut milk yogurt. Look at beans in different light—replace meat with beans for a few meals!


  1. Green Tea

Green tea is a beverage that has long been known to have great health benefits. It can help combat damaging free radicals, protect against prostate cancer, and even lower cholesterol and improve concentration. Those are all good reasons to sip some green tea! You can also find green tea in other forms such as a powder or enjoy it iced. Choose organic versions and don’t steep for too long to avoid bitterness.


Check out these six superfoods for prostate health! Remember that vegetables are more important than fruits, lean proteins like beans and fish are better than red meats and full-fat dairy, and that green tea and nuts can boost your prostate health!