An overactive bladder can be a nuisance. Luckily, there are some exercises that will help improve urinary health and strength. These five exercises have been proven to help most patients control their overactive bladder and take back control of their lives: Pelvic Floor Ball Squeezes To begin, an exercise ball and a sturdy chair are
Stress urinary incontinence is typically seen when women laugh, cough, sneeze, lift something heavy, or engage in strenuous physical activity, such as running. In its most severe form, stress incontinence may even occur with movements as small as rolling over in bed or standing up.
Many byproducts of what you eat and drink are directly excreted into the urinary tract. If your diet consists of foods or drinks that are known bladder irritants, your OAB symptoms may become worse. So take precaution and avoid these foods and beverages that may irritate the bladder:
It’s an alarming feeling when you can’t urinate, or even if you’re experiencing a weakened stream of urine accompanied by a pressing need to urinate. There are several things that could be causing your difficulty with urination (also known as urinary retention). You may be able to urinate after following some simple steps, or you
While the holidays are a time to spend with friends and family, for many, the holidays are also a time to put on a few extra pounds. This usually doesn’t happen by choice, but rather by the overeating and disproportionate portion sizes that come with family meals. Overeating and excessive eating during the holidays
Stress incontinence is when you “leak” urine. This could happen from laughing, sneezing, coughing, or other movements that put stress on that area such as bending over or lifting something. Regardless of when it happens, stress incontinence can be a frustrating condition and it can be treated. Incontinence isn’t simply something that happens with age—there
Stress incontinence in women is one of the most common types of incontinence when it comes to women. This could be due to the fact that women give birth, therefore their pelvic floor muscles that support the bladder and urethra are more likely to be weakened. Fortunately, stress incontinence can be treated and most women