4 Ways to Prevent Kidney Stones

Kidney stones—those little mineral formations that can form in your kidneys—are unpleasant and painful to say the least. If you’ve had a kidney stone, you know you don’t want to have another one. You can help prevent kidney stones through healthy living practices. Check out these four ways to prevent kidney stones. 

What Causes Kidney Stones?

Causes of Kidney Stones The causes of kidney stones vary in part because not all kidney stones are created equally. Kidney stones have different chemical bases, so they can result from different lifestyle factors. However, people will only have so much control over whether or not they develop kidney stones. Eating a healthy diet and